July 7


Why Do We Need Supplemental Taurine?

By Craige Williams

July 7, 2020

Diabetes, Diabetic, eyehealth, rehydrate, Taurine, vegan, vegan friendly, vegetarian

Why Do We Need Supplemental Taurine?

The Japanese island population of Okinawa ,has a life expectancy amongst the highest in the world. Undoubtedly, there are many factors that play into the life spans of the longest-living populations, but evidence shows that they all have one thing in common: high dietary intake of an amino acid called Taurine. Okinawa boasts 35 centenarians for every 100,000 inhabitants, five times more than the rest of Japan, which already has a high average life expectancy (83.7 years).

Taurine is the most abundant amino acid you’ve never heard of. Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.” 

Although it’s possible for your body to produce taurine on its own, you still need to obtain taurine through diet and supplementation in order to achieve optimal amounts of this essential nutrient.

Because of taurine’s essential role in the body, supplementing with taurine can provide numerous health benefits, including restoring insulin sensitivity, mitigating diabetic complications, reversing cardiovascular disease factors, preventing and treating fatty liver disease, alleviating seizures, reversing tinnitus, and much more.

Aging bodies often cannot internally produce an optimal amount of taurine, making supplementation vital.That’s why those interested in longevity should consider this vital and super low-cost nutrient. By boosting taurine levels one can contribute to better cardiovascular, metabolic, and neurologic health and living younger for longer.

Taurine for Preventing Obesity -

One of the ways taurine can help improve overall health is by fighting obesity. Obesity impacts every area of the body, especially because of the inflammation-generating abdominal fat stores. Human studies show that 3 grams per day of taurine for 7 weeks reduced body weight significantly in a group of overweight or obese (but not-yet-diabetic) adults.  

Taurine for Promoting Glucose Control and Treating Diabetes -

It is known that taurine concentrations are lower among diabetics than they are in healthy individuals.Fortunately, human studies have shown that supplementing with Taurine everyday can restore taurine levels to those of healthy subjects. Additional research has shown that taurine supplementation can help prevent the onset of type II diabetes.

Normal taurine concentrations are essential in controlling diabetes and the impact of its consequences. Studies have found that having adequate taurine concentrations helps control diabetes by reducing blood glucose and restoring insulin sensitivity. But it doesn’t stop there. Taurine helps prevent—and even reverse—many of the consequences associated with the disease.

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Taurine for Reversing Cardiovascular Disease Factors - 

Taurine has powerful effects on the heart and blood vessels. People with higher levels of taurine have a significantly lower chance of dying from coronary heart disease. Additionally, they have lower body mass index, lower blood pressure, and lower levels of dangerous lipids. Many different mechanisms account for these powerful effects on the heart and blood vessels.

Taurine for Providing Potent Retina Protection - 

Taurine is especially vital when it comes to eye health and maintaining optimal retinal function . Adequate levels can help prevent age-related vision loss and a deficiency can lead to troubling vision problems. 

While taurine is found in very high concentrations in the retina, it declines significantly with age. Additionally, the taurine found in the retina fights oxidative stress, especially in diabetes and helps restore deficient levels of nerve growth factor, required for maintaining retinal health. 

Taurine for Helping to Reverse Tinnitus -

Taurine plays a vital role in hearing. Studies have demonstrated that taurine can almost completely eliminate the ringing in the ears associated with tinnitus.

Much of the damage to hearing occurs not in the mechanical parts of the ear, but rather in the nerve cells that convert sound waves into the electrical energy that is perceived in our brains. Like other nerve cells, these so-called “hair cells” depend on the flow of calcium ions into and out of the cell. Taurine helps restore and control normal calcium ion flow in auditory cells.

Taurine for Preventing and Treating Liver Disease - 

The human liver is our master detoxifying organ, screening our blood flow many times over each day for substances that can damage our bodies. Taurine is an integral part of the liver’s self-protective mechanisms.

Studies show that taurine defends liver cells against free radicals and toxins, helping to reduce the severity of oxidative stress-induced liver injury. This is vitally important in alcoholic and non-alcoholic fatty liver diseases, both of which can progress to cirrhosis and liver failure.

Human studies reveal the impact of taurine on liver disease.



Taurine occurs naturally in food, especially in seafood and meat. The amount consumed in most societies, however, is quite low.

Taurine is not abundant in most plant foods. On average, non-vegetarians typically eat around 43-76 mg of taurine per day. Vegans have been shown to have lower blood levels of taurine.

The mean daily intake from omnivore diets was determined to be around 58 mg (range of 9 to 372 mg). In another study, taurine intake was estimated to be generally less than 200 mg a day, even in individuals eating a high-meat diet.

Successful clinical studies with taurine have used daily doses of 1,500 to 3,000 mg. It is challenging to obtain this amount of taurine from traditional dietary sources.

Taurine is made by the body from the metabolism of the amino acid cysteine. Aging can reduce the amount of taurine made from cysteine, thus making taurine supplementation desirable in maturing individuals.


Refrence articles -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933890/

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Craige Williams

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