August 17


Want to reduce weight reduce inflammation,

By Craige Williams

August 17, 2020

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Our body's primary focus is survival and healing, not weight loss. So, to lose weight, it's key to reduce inflammation and other potential irritants to help the body get back to more "normal" operating conditions.  It's important to be mindful of what levels of inflammation we are experiencing, which makes the body irritated and stressed. 

We dive into 5 points that could help reduce inflammation and make that road of weight loss that much easier.

Chill Out?

As much as we want to focus strictly on food and exercise for weight loss, mental and psychological health is just as important because low-grade inflammation won't go away if stress levels run continuously high. Finding a way to escape that stress—such as doing yoga, meditating or walking for 10 minutes a day—provides quick relief psychologically and anti-inflammatory effects physiologically. If stress is too much of a daily problem, learning how to manage and cope when it does occur is key for not triggering new inflammation or aggravating existing inflammation.

Sceletium  is one of the most usable and functional herbs for mental and emotional wellness that exists in the world today. It has an extraordinarily wide range of uses. Read more 

Skip the processed foods and sugars  

Chemicals, additives, coloring, added sugars, and other compounds in processed foods are all potential sources of irritation. Avoiding these ingredients by choosing more whole foods and minimally processed products foods is key to reducing inflammation to lose weight. When purchasing a packaged produce, take a look at the ingredients list. Are the ingredients listed what you might use if making the food from a recipe at home? If the answer is yes, then this is likely a minimally processed product and a good choice. If not, try to opt for something else. 

Our Moringa and Taurine is great in stabilising sugar levels and conserving energy, Conserving energy means eating less and having more energy to perform at your peak, read more  

Incorporate anti-inflammatory produce and fats.

While getting rid of irritants, it's also just as important to refuel with foods that contain compounds that have anti-inflammatory effects like antioxidants, phytochemicals and omega-3 fatty acids. Good sources of these are vegetables, fruits, nuts, seeds, fish and healthy fats, such as plant-based oils, nuts and avocados.

stock up on vegetables to reduce inflammation vegetables

 So load up on leafy greens and cruciferous veggies like cauliflower and broccoli; snack on berries and nuts; incorporate fatty fish like salmon into your menu two times per week and use moderate amounts of healthy oils like extra-virgin olive oil. 

Strong evidence suggests that the population groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world. Consider adding Taurine to your diet, read more 

Go to bed on time. Want to reduce weight reduce inflammation

Did you know that many health professionals now consider sleep just as important to weight loss as diet and activity? Adult bodies need approximately 7 to 8 hours of continuous sleep most nights to rest, repair and recharge for the next day. Sure, caffeine may help energy levels temporarily, but the effects of inadequate sleep go a lot further. Routinely not getting enough sleep (6 hours or less) leaves the body without the resources it needs to function properly, creating new inflammation and aggravating existing inflammation. TAURINE

Bolstering your Magnesium and calcium levels plays a big role in sleeping peacefully ,Read more.

Incorporate gut-friendly foods.

Strengthening the gut's microbe barrier is essential to reducing inflammation because it can prevent future irritants from slipping through the intestinal wall into the bloodstream. To do this, try to incorporate foods every day that are fermented or contain active live bacteria cultures such as yogurt, sauerkraut, kombucha, miso or kimchi.

Our Turmeric and piperine is the ideal supplement to calm your digestive process and assist with generating gut microbes Read more 

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Craige Williams

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