Secrets to Great Sleep, Diet and Moringa Extract
Moringa Extract & diet is your best friend when it comes to great sleep!
The main influential factor for a good night’s sleep, is a good diet.
If you eat well and are getting all your nutrients, you’ll also sleep well. Fortunately, Moringa Extract is loaded with concentrated nutrients that support healthy and restful sleep.
Moringa extract is especially good for insomnia, or trouble sleeping, due to its unique combination of nutrients. Moringa leaves contain tryptophan, and with the help of iron, riboflavin and vitamin B6 (all found naturally in Moringa), tryptophan can be converted into serotonin and melatonin, which produce healthy sleep and a stable mood. Serotonin is most known for its role in anti-depressant and anti-anxiety medications. Serotonin is also commonly used in medications for treating insomnia because of its essential role in the production of melatonin.
Moringa Extract is also rich in antioxidants that help you sleep well!
Moringa is also rich in antioxidants and other compounds that improve thyroid health, making it beneficial for fighting insomnia.
In addition to the antioxidant content in moringa, it also assists with recovery from sleep deprivation. It provides your body with a natural boundless amount of energy to keep you awake during the day. You may wonder how moringa can treat both insomnia and chronic fatigue… If it makes you sleepy, how can it also keep you awake?
This is because moringa repairs your circadian rhythm, helping to produce melatonin only when it’s time and providing you with energy only when you need it.
Moringa is not a stimulant like caffeine, so it doesn’t take away your ability to sleep if you need to. It also doesn’t lead to the negative side effects that come with caffeine and other stimulants, such as racing heart beat, sweating, and a major crash period. It contains more vitamin C than oranges, more calcium than milk, greater iron than spinach, and more potassium than bananas (Fahley, 2005). In addition to that, it has a potent combination of B vitamins. Vitamin B1 in particular is essential for the conversion of sugar into energy, and is abundant in moringa. Vitamin B1 deficiency is a direct cause of chronic fatigue, yet people are often unaware of its importance. B vitamins are also known to create an accumulative effect in combating fatigue, so while you may not see maximum results immediately, taking moringa on a regular basis will continue to give you more and more energy as you take it. In addition, B vitamins will improve your memory and focus.
Up your game with Viridi-Health Moringa Extract and Taurine!
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