Shining the spotlight on,inflammation and weight loss and 6 points to consider.There's a lot more to losing weight than the amount of calories you consume.
Weight loss is not just about calories anymore!
It's clear that there's a lot more to weight loss that just calories in and calories out, but what are those other dynamics at play? Research suggests it may stem from inflammation, which means reducing inflammation is not only essential, but also a good first step to long-term weight loss.
When inflammation is present, even those with the most disciplined eating and exercise habits may find they can make little progress in losing weight. The reason stems largely from changes seen when the body gains weight or is carrying excess weight. Many of which are cyclical and build on one another. Here's a brief look at how inflammation and weight are connected.
Inflammation increases with weight gain.
Weight gain is associated with increased inflammation in the body. A 2019 study found that levels of a key inflammatory marker in the blood known as C-reactive protein (CRP) increased as weight increased. This inflammation appears to be triggered by hormonal and metabolic changes and remains until excess weight is lost.
Inflammation and weight gain leads to insulin resistance.
Inflammation in the body can lead to insulin resistance. This is due to inflammatory compounds that impair the way insulin works.Which leads to higher glucose levels, as well as fat accumulation in the liver which further contributes to insulin resistance. They can then start to fuel one another, causing a vicious cycle: weight gain causes more insulin resistance, and insulin resistance leads to more weight gain.
Weight gain triggers leptin resistance.
Leptin is a key hormone that tells the brain when to eat, when to stop eating and when to speed up or slow down metabolism. However, research suggests that leptin functioning is altered with weight gain and inflammation. The effect is that the brain doesn't get proper feedback, so leptin levels remain low which triggers appetite to increase and metabolism to slow (as if the body were starving) making weight loss pursuits even harder.
The inflammatory combination of weight gain, insulin resistance and leptin resistance build on each other, but may also be exacerbated by things like stress, lack of sleep, eating processed foods and a sedentary lifestyle. Looking at these inflammatory effects associated with weight gain, it's easy to see why simply monitoring calories-in versus calories-out just doesn't work.
Improve your digestive health
A whopping 60 percent of the immune system is clustered around the digestive tract. Compromises to digestion, including food allergies, bacterial imbalance, deficiency of enzymes or acids, yeast overgrowth, parasites and stress, negatively affect not only the process of digestion but also our entire immune system. Painful conditions such as gas, bloating, reflux, constipation, diarrhea, irritable bowel syndrome, are all related to inflammation in the digestive system.
Turmeric with piperine helps tremendously to calm the digestive tract. Which help promote an environment suitable to allow good gut health to return but also requires a change in diet. Learn More
Reduce foods that promote inflammation.
Researchers found that over consumption of any macro nutrient — protein, carbohydrate or fat — can contribute to inflammation. They also identified immediate effects of specific foods on inflammation. Orange juice, for instance, was shown to have anti-inflammatory properties. Red wine was found to be neutral (that is good thing right ), whereas cream promoted inflammation. The team also discovered that overweight test subjects experienced significant changes in free radical stress indicators and inflammation, just one week after starting a more nutritious diet.
It is becoming pretty evident that inflammation reduction has long term health benefits. From scale weigh-in (avoidance), to joint health and gut health — this rapid change is extremely encouraging.
Moringa and taurine is a wonderful supplement to stabilise blood sugar and may assist with fasting between meals. plus huge other benefits. learn more
Get your immune system in check
Many experts now view inflammation as a symptom of an immune system in constant flux . When the body is stuck in this state of flux, even ordinarily mild stressors such as viral infections, emotional stress can cause the immune system to overreact. Allergies, autoimmune disease and tissue destruction can result when our immune system is working too hard to protect us on a constant bases.
Your Immune system is not just one thing but inflammation is clearly one of the main drivers of reducing the ability to have a strong and vigilant immune response system.
So please try to do a little exercise even a couple of steps, eat well, remove one food group that is aggravating your inflammation(foods that reduce inflammation )
Hot Products to lose weight and inflammation
Moringa with Taurine
The ultimate health and immune boosting powerhouse – Moringa extract is your potent secret weapon! With more vitamin C than oranges, more vitamin A than carrots, more potassium than bananas, more iron than spinach, as well as being a rich source of plant protein, iron and fibre – this superfood is a must-have for fighting off disease, raising energy levels & keeping your mind strong.
Turmeric and piperine
Turmeric is hailed as the ‘Gold Goddess’ of herbal supplements due to its powerful anti-inflammatory, antioxidant and gut-healing qualities. The hero active ingredient is curcumin, which when paired with piperine (the active ingredient in black pepper), increases the absorption rate by up to 2000%!
MSM ~methyl-sulfonyl-methane, a biologically active sulfur. A critical nutrient for our bodies to remain youthful and energetic, it allows the body to perform important bodily functions every day.
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