July 13

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12 Reasons Why Moringa is the Go-To Superfood

By Craige Williams

July 13, 2020

Diabetic, Health, Immune, Moringa, Moringa Extract, superfood, weightloss

Moringa, hailed as the Indian ‘Miracle Plant’ has been used for centuries to combat many ailments and has amazing health benefits, being the ultimate superfood.

Over the past few decades, rigorous studies and clinical findings have revealed that Moringa can help treat over 300 documented medical ailments and illnesses. The medical tenacity of this plant is not in question. No wonder many people also call it the “Miracle Tree” because its benefits are seemingly endless.

Imagine a plant so potent, it contains more than the daily recommendations of the essential nutrients you need. Moringa enhances your health and wellness routines, also assisting in keeping your body in tip-top condition.

Moringa plant extract improves your body on physical, cognitive and emotional levels, all while giving you incredible energy.

moringa leaf

1. MORINGA IS A SUPERFOOD BURSTING WITH NUTRIENTS

The moringa tree may be the world’s solution to hunger, because this plant is so rich in nutrients, vitamins and minerals.

In fact, moringa leaves contain over 96 nutrients, and most of the daily allowances of all the vitamins and minerals that you need to sustain a healthy, proactive diet. According to Natural Society, contains “Niacin in the form of A1 and A5 as well as Vitamins B3 and B10. Just 100g of fresh Moringa leaves contain 8.3 g protein, 434 mg calcium, 404 mg potassium, 738 μg vitamin A, and 164 mg Vitamin C.

2. PROVIDES SUSTAINED ENERGY

A wholesome, all-natural source of sustained energy and is naturally caffeine-free, but because it’s bursting with the best nutrients, vitamins and minerals available, it effortlessly sustains energy levels from morning to night.

3. STABLISES BLOOD SUGAR LEVELS

A drop in blood sugar, affects your entire body and mental state too, diabetics may be all too familiar with that feeling. Moringa is a superfood with over 90 bio-nutrients that can help us naturally maintain healthy blood sugar levels throughout the day, even if our diet is slightly askew. For those with diabetes or anyone with a busy, hectic life, having a baseline of proper nutrients streaming through our bodies can make a world of difference.

This scientific article on Moringa oleifera: A review on nutritive importance and its medicinal application, offers greater insight related to anti-diabetic properties of Moringa

A highly effective Moringa extract with Taurine could be the answer click this link –Moringa and Taurine

4. AN ANTI-INFLAMMATORY

Inflammation is a natural response in our bodies, but prolonged and intense inflammation can be dangerous and painful. Moringa is a natural anti-inflammatory because, in addition to containing a range of free-radical fighting antioxidants, it also hosts numerous anti-inflammatory compounds that can prevent swelling and ease pain.Just another reason why Moringa is your go to superfood.

5. AIDS RESTFUL SLEEP

 Moringa is a natural sleep-aid that not only produces calming effects, but also helps us achieve longer, more restful sleep.  Containing all eight essential amino acids, which stimulate sleep-inducing hormones.

6. BETTER EXERCISING

We need energy for physical activity and when our bodies are filled with great nutrition, we can work-out harder with better results. As one of the most antioxidant-rich foods on the planet, Moringa not only helps provide that nutrition base we need to exercise, but it also helps retain muscle density and reduces inflammation by combating free radicals. Additionally, helps repair the body after exercise, reducing recovery times significantly.

7. PROMOTES EMOTIONAL WELL BEING AND RELIEVES STRESS

When our emotions are in check, we are more productive and focused people. For some, achieving emotional balance is harder than improving physical health because it is much more subjective.

While we each must reflect, reduce stress and make positive lifestyle choices for the sake of our emotional health. Proper nutrition and energy from natural sources like Moringa can set the stage for improved emotional well being.

Containing levels of tryptophan, a relaxing agent. A recent study found that low levels of tryptophan can help alleviate stress in the mind and body. Since moringa contains very low levels and it helps regulate the tryptophan in your body, so that you can combat stress with this essential amino acid naturally.

8.  HEIGHTENS MENTAL FOCUS AND CLARITY

Like our emotions, our brains need ideal nutrition to transmit messages throughout our bodies. When we lack good nutrition and adequate water intake, our energy levels are low, and our minds can become sluggish.

Moringa gives the brain some pep by providing a nutritious, raw super food supplement that complements a healthy, clean diet. Antioxidants, amino acids, omega-3s and Vitamin E are among the best brain food ingredients and Moringa is saturated with all of them.

9.  MAINTAINS HEALTHY BLOOD PRESSURE LEVELS

Improved blood health is one of the major benefits of Moringa. Blood is essential for carrying nutrients and oxygen around our bodies and eliminating toxins. When blood pressure rises due to negative reactions to stress, plaque-clogged arteries or elevated blood sugar levels, heart disease can occur. Moringa can help keep blood pressure levels within a normal, healthy range.

10. AIDS WEIGHT-LOSS

Unnecessary excess calories often pop into our diets when we do not feel satiated by the foods we consume.

 But when our bodies feel satisfied from proper nutrition and great-tasting, natural foods, we tend to not overeat. And most studies show, the bottom line to weight loss is balancing the calories you take in versus the calories you burn off. Moringa can help reduce overall caloric intake by sustaining fullness through superior nutrients, helping you stay fuller longer and avoid overeating.

Plus, more energy means a more active metabolism and more potential for physical activity to burn calories the all-natural way.

A highly effective Moringa extract with Taurine could be the answer click this link –Moringa and Taurine

11. ANTI-AGING AND ANTIOXIDANT

Perhaps the holy grail of Moringa benefits is anti-aging. Antioxidants reduce the effects of damaging free radicals within our bodies and on our skin. Anti-aging strategies begin from the inside out, so ensuring our physical condition is strong will also help us look and feel younger.

As we age, our bodies are exposed to countless chemicals, toxins and pollutants. These affect our body and can cause cell damage. When cells become damaged, they turn into what are called free-radicals, which contribute to the aging process, the breakdown of cellular tissues and the contraction of a wide range of diseases, including cancer.

The good news is that moringa contains over 46 natural antioxidants, the most of any documented superfood.

12. HEALTHIER SKIN & HAIR

For suppler skin, silkier hair and stronger nails. Great news: moringa not only contains all the vitamins and minerals to achieve this. Recent findings show these constituents that help you grow stronger, silkier hair and firmer nails.

This is because moringa contains:

  • ISOLEUCINE: Helps in building protein, enzymes and creation of biochemical components within the body.
  • METHEONINE: Provides sulphur to the body and prevents hair, skin and nail problems.
  • THREONINE: Forms an important part of collagen, elastin and enamel proteins.

Craige Williams

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